Some Healthy Alternatives to Sugar
OK, we admit it; we hate sugar. More specifically, we LOVE sugar but hate what it does to our bodies. As we’ve noted in other blogs, sugar is highly addicting, very fattening and royally messes … Read more →
Health & Happiness
The World’s Smartest Man on Happiness
One clue to how to achieve happiness comes from one of the 20th Century’s great minds. Albert Einstein shared his personal theory of happiness in a short handwritten note. In 1921, Albert Einstein was on … Read more →
Why Disharmony? How Music Can Heal Divided Nations
Fact: America is currently a socially polarized mess of a country. Additional fact: It’s not alone. Britain, Australia, Austria, France, Spain, Germany and many other first-world democracies are deeply divided, politically flammable nations. Trump, Farage, … Read more →
Wonder Why Women Should Rule The World?
Wonder Woman is more than a comic strip character. She was one brilliant man’s effort to change the world……for the better. Her “creator” was a dude named William Moulton Marston and he was one smart … Read more →
The Book of Joy: A Lifetime Prescription for Jubilance?
So, a Buddist, a Christian and a Jew enter a bar…….the punchline results in “Book of Joy: Lasting Happiness in a Changing World“. This is a very important book that offers uncommon wisdom in an … Read more →
30 Secrets of Centenarians
Centenarians are the fastest-growing section of developed countries’ population. In the year 2000, the United Nations estimated that there were more than 180,000 people over the age of 100 throughout the world, a figure that … Read more →
Up on the Roof: Downtown San Diego Rooftop Venues
San Diego may likely has more rooftop drinking and eating venues than any American city. Of course, it helps that San Diego’s climate is the best in the U.S. Locals should be taking advantage of … Read more →
Adventure Down Under: Quest for Perfection
The 2016 “vanabout” Down Under wasn’t all fun and games. It included my search for the perfect spot in Victoria/South Australia. Alas, perfection appeared to be frustratingly elusive. Take 11 minutes and join us on … Read more →
Scientists: Telling Small Lies Inevitably Leads to Even Bigger Whoppers
People who tell small, self-serving lies are likely to progress to bigger falsehoods, and over time, the brain appears to adapt to the dishonesty, according to a new study. (this SO explains Donald Trump) Scientists … Read more →
The Best Free Qi Gong OnLine Tutorial
Qi Gong is much more than a series of body movements and breathing done by people who move as if they have descended from turtles. In actuality, it is a form of meditation combined with … Read more →