Virtual Reality and Seated Exercises With an Injured Leg

You are incapacitated because of a leg injury or surgery.   Walking is limited to crutches, if at all.   How can you continue to maintain your exercise regimen while your leg is immobilized?   We have a unique suggestion:  Virtual Reality headset applications while seated. Exercise apps … Read more

The Most Nutritious way to Cook Tomatoes

Tomatoes — there’s a reason that just about every country in the world relies so heavily upon this fruit (that is also a vegetable).  And cooking tomatoes makes them even more nutritious!   That’s right.  Lycopene is a essential antioxidant and tomatoes pack more lycopene than … Read more