Mono and Charcoal Diets Can Be Dangerous

There are two types of diets. The ones to consider are proven diets that have been successfully embraced by societies for hundreds of years (for example: mediterranean or modified paleo). Then there are the fad … Read more →

Why Adrenal Fatigue is Not a Thing

Here are the alleged symptoms of adrenal fatigue: tiredness, brain fog, lack of motivation, among other symptoms, you should first have a thorough evaluation with a medical doctor. But the reality is that anemia, sleep … Read more →

Dr. Who Easter Eggs in Good Omens

You needn’t be a Whovian to know that Dr. Who lore plays an outsized role in Amazon’s new series Good Omens. You’d be entirely correct to conclude that there’s no coincidence int the fact that: … Read more →

Water Fasting: Is It Good For You?

Fasting. It’s all the rage. From the 5:2 diet and intermittent to more extreme fasting methods, people are now talking about ketosis and fasting like they used to talk about sports. Even Silicon Valley entrepreneurs … Read more →

Get Truly Happy! Hint: It’s Not So Hard

It’s odd that happiness is so elusive in our busy, responsibility-laden, pressurized world. Odder still that people will pay big $ for books, classes, coaching, therapy and drugs (illegal and OTC) to capture that cagey … Read more →

A Screed Against The Keto Diet

Keto is the new diet fad. It’s also possibly the worst diet fad out there because it’s not a sustainable diet (apologies to the Grapefruit Diet, which has you eating nothing but grapefruit until you … Read more →