SCAM ALERT: Disturbing Herb DNA Tests Perturbs

Herbal supplements = snake oil?  We’d never have imagined that herbal supplements are filler-fraught frauds but new DNA testing of herbal supplements suggest that we are being taken for having taken herb purity for granted.  …

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Get Truly Happy! Hint: It’s Not So Hard

It’s odd that happiness is so elusive in our busy, responsibility-laden, pressurized world.   Odder still that people will pay big $ for books, classes, coaching, therapy and drugs (illegal and OTC) to capture that …

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The Paleo-Pegan Diet Puzzle

Diets are like the tide:  they inexorably come and they go.   Like clothing fashions,  diets are a la mode.  A recent Google search turned up over 100 different fad diets that are regularly searched. …

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COOL TIP: Intermittent Fasting Intrigue

Intermittent fasting is a form of calorie restriction that has been recently popularized by a number of diets:  5:2 Diet,  The Fast Diet, Leangains,  Eat Stop Eat, The Warrior Diet, Alternate-Day Diet, among many.   All …

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Our Beefy Beefs About Beef

Beef is seriously yummy food….but the sad truth is that is bad for you and for our environment.  The next time you take a big bite out of a juicy burger or mouth-melting filet mignon, …

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Living a Long, Healthy Life

The search for the fountain of youth has bedeviled most all explorers, but it is more apparent than anyone expected.   It’s not a place….nor a particular food.   And it’s definitely not a pill.    It’s the …

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