Water Fasting: Is It Good For You?

July 27, 2020March 5, 2019 by mshames

Fasting. It’s all the rage. From the 5:2 diet and intermittent to more extreme fasting methods, people are now talking about ketosis and fasting like they used to talk about sports. Even Silicon Valley entrepreneurs are …

COOL TIP: Intermittent Fasting Intrigue

June 17, 2020October 22, 2018 by mshames

Intermittent fasting is a form of calorie restriction that has been recently popularized by a number of diets: 5:2 Diet, The Fast Diet, Leangains, Eat Stop Eat, The Warrior Diet, Alternate-Day Diet, among many. All …