Water Fasting: Is It Good For You?

Fasting.   It’s all the rage.   From the 5:2 diet and intermittent to more extreme fasting methods, people are now talking about ketosis and fasting like they used to talk about sports.   Even Silicon Valley entrepreneurs are …

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COOL TIP: Intermittent Fasting Intrigue

Intermittent fasting is a form of calorie restriction that has been recently popularized by a number of diets:  5:2 Diet,  The Fast Diet, Leangains,  Eat Stop Eat, The Warrior Diet, Alternate-Day Diet, among many.   All …

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