SCAM ALERT: Healthier Patriot Remedies

Healthier Patriot advertisements pop-up in various websites.   They often look like news sites, but they aren’t.  They are far worse than “fake news”; they are insidious scams.  Beware! Fraud is prevalent on the Internet.  Scattered through the Net are Web-based infoscams that overcharge or steal your money … Read more

The Paleo-Pegan Diet Puzzle

Diets are like the tide:  they inexorably come and they go.   Like clothing fashions,  diets are a la mode.  A recent Google search turned up over 100 different fad diets that are regularly searched.  Here’s our quick low-down on the  low-fat,  l0w-protein, low-carb, low-calorie, low-meat … Read more

COOL TIP: Intermittent Fasting Intrigue

Intermittent fasting is a form of calorie restriction that has been recently popularized by a number of diets:  5:2 Diet,  The Fast Diet, Leangains,  Eat Stop Eat, The Warrior Diet, Alternate-Day Diet, among many.   All of these diets share a common method of cycling between … Read more